In 100 g (Grams) of Taro shoots, raw there is 0.09 g of Total lipid (fat).

cup slices shoot grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro shoots, raw

Taro shoots, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro shoots, raw are listed below.

Water	95.82 g	95.82	g	95.82%
Energy (calorie)	11 kcal	11	kcal
Energy (joule)	46 kJ	46	kJ
Protein	0.92 g	0.92	g	0.92%
Total lipid (fat)	0.09 g	0.09	g	0.09%
Ash	0.85 g	0.85	g	0.85%
Carbohydrate, by difference	2.32 g	2.32	g	2.32%
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	8 mg	8	mg	0.01%
Phosphorus, P	28 mg	28	mg	0.03%
Potassium, K	332 mg	332	mg	0.33%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.122 mg	0.122	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	21 mg	21	mg	0.02%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.075 mg	0.075	mg
Vitamin B-6	0.111 mg	0.111	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.007 g	0.007	g	0.01%
18:1 undifferentiated	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.037 g	0.037	g	0.04%
18:2 undifferentiated	0.026 g	0.026	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.011	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Taro shoots, raw